0-5k in just twelve weeks!

Our beginner’s course is suitable for all (aged 18 or over) and is aimed at people with little or no running experience or those returning to running.
At the end of the 12 week course, we have our very own graduation ceremony at Bromley parkrun on a Saturday morning. ​This is a very friendly and supportive group which embraces the Zero to Hero ethos of an inclusive community where everyone is welcome.

All we need from you is your enthusiasm and commitment throughout the 12 weeks. Sessions will include a warm up, running practice and post run stretches to help avoid injury.

I’ve never run before, can I really take part?

Absolutely! In fact, complete beginners are what this course is all about….we start off so very gradually, you hardly notice that you are running more and more each week.

Just complete the ‘homework’ we give you twice a week and you will be amazed at the progress you make.

I’m so unfit! Will I cope?

We’ve had many, many runners start with us who have never run before in their lives.

Busy mums and dads, People in their seventies and eighties and those with flexible working schedules. But please do see a doctor before starting the course if you feel a medical opinion is needed to begin. And be sure to let us know of any pre-existing medical problems.

How much does it cost

Nothing! Nada! Free!

We hope you will catch the running bug and want to join us a member at the end of it all, which costs only £10 a year.

How do I sign up?

Just turn up on the start of the next course at 09:45 for registration before the 10am start.

If you would like more information, click the button below to go to our Contact Page. That’s it!

Where is it?

Norman Park

Meet on the grass, Hayes Lane car park, Bromley BR2 9EG

Every Wednesday at 10am

Member Stories

Hear from our amazing community members
Penny Davies
Course Graduate

After a couple of years of thinking I’d like to start running and an abortive attempt at couch to 5k I finally listened to various friends and decided to give Z2H a try! Good decision – I found many like-minded people who hadn’t done any sporting activity since school, and a team of encouraging and supportive leaders who promised that we would manage 5k in our own way at the end of the course – and we did! After that an even lovelier world of friendship, organised group runs and sociable events opened up. What a club – do give it a go.

Helen Randell
Course Graduate


How do you describe Zero to Hero’s running club? Inclusive, non-judgemental, friendly, knowledgeable, supportive, sociable, motivational, caring….the lists of positives is endless. I never thought of myself as a runner but I run several times a week, not fast, not great distances but with friends who motivate me to get out there. The beginners course enabled that and the club members and leaders mean that I now call myself a runner!

Mel Turner
Course Graduate


I signed up for the Beginners course in January 2018 with the aim of getting some fitness back and to meet some local people as I was relatively new to the area. I was a lapsed runner of some years but have never been a member of a running club as I always thought that was for the serious elite runners. I couldn’t have been more wrong! The club is so inclusive and encouraging of all levels. Progression and improvement is entirely your own choice so there is no pressure but support is always there from both leaders and other club members. And as an added bonus I now have lots of new Hero friends!